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I have just purchased the Sony MDR-X05 and removing them from the box has been challenging as there are so many wires and I am afraid that I may pull the headphones out too hard and damage them, is there a proper way to remove the headphones from the packaging?

If you look at the “Additional Information” within the guide you may find this video How to Video in Removing Sony MDR-X05 from Packaging, this link should be of great assistance with your issue.